doubleyoga
书迷正在阅读：相逢恒温 , 魔法练习生 , 【GL】仰望星空，遇见你 , 深海里的鱼 , 被按头当非典型龙傲天的我真的哭了(百合) , 项圈 , 我想见偶像 , 我叫陈佳琪 , 琉璃与克拉尔(流玥) , 权利的游戏 , 【文野all敦】我就是馋他身子我诚实 , 阿芳会时间焦虑-我有梦想
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands