Doubleyogaose
书迷正在阅读：红尘策 , 真心游戏[微恐h] , 彼岸 , 等不到收件人的信纸先生 , 肆夏 , 转生成猪的我，突破只能靠双修 , 《如果跟上我的节奏》 , 《孤星纪行:藏锋》 , 被继父懆肿了嫩批 , 《有光的地方刚好是你》 , 园始缘灭 , 岁岁有今朝［甜文］
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh