Doubleyogaose
书迷正在阅读：拖延症（七宗罪之怠惰） , 怀了二胎去离婚碰上离婚冷静期怎么办 , 报复老公出轨后，被真爱炒饭 , 科技巅峰 , 中东石油战争(沙马勒之潮) , 再重来一次，我还是会与你相爱 , 寒玉化雾 , 【莲花楼/笛花】谁家玉笛暗飞声 , 终究是我，还是你 , 红云 , 不追溯 , 被暗恋对象囚禁的日子
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh