doubleyoga
书迷正在阅读：楼下的房客 , 等不到收件人的信纸先生 , 千重妖镜 , 白日梦 , 我们都没再爱过别人 , 海芯会流眼泪吗 , 转生成猪的我，突破只能靠双修 , 异世界实境秀：社畜勇者的下班之路 , 本尊不是娘子 , 冒险者的旅行物语 , 不想飞了，只想留在你的巢 , 再见，招弟
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands