doubleyoga
书迷正在阅读：聚光下的你 , 败柳不残花 , 快穿：炮灰女配不走心 , 高天之上 , 《殊途》 , [刀剑乱舞/审all]长夜将尽 , 【GB】圣女的救济 , 在言情世界就是要搞雄竞【快穿】 , 贪图 , 隔壁来的新邻居 , 彼岸物语 , 打开游戏后我成了主角的舔狗
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands