doubletraiig

sels,

    atthistime

    MammyYin,WuMeizhipartedimmediately,

    Sittingcross-leggedonafuton

    Crossys,printwithbothhands,

    Afterhalfanofinse,

    vertYinfluidintogrape-likeYuanfluid,

    Then,theessenceliquidisrefiopill-likevitality

    Useyourmindtize,

    Desdalongthelowerabdomentotheperineum,ahemindtokeeptheperinealpointuntilitishot,

    Thendrawthevitalityuptothegateoflifeintheabdomen,ahemindtoguardituntilthefever.

    IntroducethevitalityuptoJiajiagain,ahemindtoguarduntilthefever.

    IntroducethevitalityuptotheYuzhenpointatthebackofthehead,auntilthefeverisover.

    ThendrawvitalityuptotheBaihuipointoopofthehead,anduseyourmindtoguardituntilthefeverstartstoj